About our classes

Through gentle movement and the resonance of sound, we return to the body’s own rhythm. This practice invites release, balance, and connection - a chance to soften, listen, and let the body and spirit be held in harmony.

Workshops with Soul explore drawing and painting with a focus on freedom and creativity, inviting you to reconnect with your raw, unfiltered inner child.

Awaken the Prana Within

Embark on a transformative journey with our Kriya and Himalayan Breathwork class, where ancient wisdom meets modern vitality. Drawing from traditional teachings learned in the Himalayas, immerse yourself in practices that cleanse, energise, and elevate your being. Explore the power of kriyas to purify the body and mind, while harnessing the potency of pranayama to expand your life force energy. Through rhythmic breathing techniques and subtle energetic awakenings, unlock the gateway to inner radiance and vitality. Join us as we breathe, move, and awaken the dormant forces within.

In this class we weave words and lines together, sketching what stories stir within us. With pen, pencil, and imagination, we let characters, places, and memories emerge freely on the page - playful, imperfect, and alive.

A gentle practice of slowing down and softening into presence. Through guided awareness and simple movements, the body unwinds and the nervous system settles. This is a space to release, restore, and be held in deep rest.

Honouring the Roots, Nurturing the Soul

Step onto the sacred path of traditional yoga. Rooted in ancient wisdom and timeless teachings, this class invites you to explore the essence of yoga beyond the physical postures. Dive deep into the philosophy, mythology, and spirituality that form the foundation of this profound practice. Through mantra, meditation, and self-inquiry, reconnect with your true nature and align with the wisdom of the ages. Join us as we honor the lineage of yoga and journey inward to discover the boundless potential within.

Embark on the Path of Transformation

Embark on a holistic journey of self-discovery and transformation with Tina's signature "Yoga Journey" class, where vinyasa, kriya, and Himalayan breathwork converge to awaken the body, mind, and spirit. Begin with the dynamic flow of vinyasa, igniting the inner fire and building strength and flexibility. Transition seamlessly into the purifying practices of kriya, cleansing and revitalizing the subtle energy channels. Finally, immerse yourself in the ancient wisdom of Himalayan breathwork, expanding your consciousness and tapping into the boundless reservoir of prana. Join us as we traverse the landscapes of body and soul, weaving together the threads of tradition and innovation to create a tapestry of wholeness and vitality.

Together we slow down, resting in stillness before moving gently across the land. Through meditation and mindful walking, we attune to nature’s rhythm, deepening our connection with the earth and with one another.

A gentle space open to all. Together we move, breathe, and stretch, guided by simple yoga practices that invite presence and connection. This class is about community, not perfection - a chance to share movement, find ease, and return to the body.ription

In our journalling and writing classes we pause to listen to the quiet within, letting words rise through gentle prompts. We write of life, of gratitude, of presence, giving voice to what so often goes unspoken.

Using musical instruments and the voice, we create deep, restorative soundscapes. Held within the collective energy of the room, each vibration invites release, rest, and connection.

Once a year we gather on the local land to plant native trees. This shared act of care restores the earth, strengthens our community, and leaves roots and memories that will grow long into the future.